Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, July 14, 2010

Wed 7/14

244#
1120 111 mg/dl
1150 breakfast: two eggs, four slices pumpernickel
1315 172 mg/dl (post-meal)
1400 164 mg/dl
1445 started ride, rode 10 miles, ate two honey packets. Beaver-Midland-Beaver
1543 121 mg/dl mid-ride:
1600 lunch: rice krispies treat, 4 fig newtowns
1721 finished ride; 18.6 miles, 147 mg/dl (post-meal). ride was good.
1900 dinner: Gen. Tso's chicken, shrimp and scallops
2010 113 mg/dl
2045: 100 mg/dl
2230 94 mg/dl
comment: surprisingly good numbers for Chinese food.
What was different? No combo fried rice.

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