Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, July 7, 2010

Wed 7/07

248.6 #
0700 two bowls bran buds blueberries
1045 apple
1400 dried berries
1500 one cheeseburger patty no bread
1900 dinner: chicken, butter beans, one slice pumpernickel
2000 210 mg/dl
2100 121 mg/dl
2200 109 mg/dl
2300 103 mg/dl

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