Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Sunday, July 11, 2010

Sunday July 11

1030 247#
1030 97 mg/dl
1030 breakfast: two bowls Bran Buds
1230 peanuts
1250 181 mg/dl
1345 144 mg/dl
1345 started bike ride
1408 102 (3 miles into bike ride)
1430 one honey packet
1442 176 mg/dl (11 miles into bike ride)
1530 115 mg/dl (after bike ride, 16 miles, Montour Run-Enlow-Groveton-Montour Run
1730 101 mg/dl; one yogurt
1845 120 mg/dl
1930 dinner: beef and asparagus leftovers, salad
2130 125 mg/dl
2330 103 mg/dl

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