Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Friday, July 30, 2010

Friday 7/30

240.4
0730 banana, pear
1330 apple
1444 126
1700 spaghetti and meatballs
1721 122
1805 142
1817 142
1900 rode 11 miles. Home-Monaca Hill - Walmart Hill -home Best ride on this route to date.
2140 127
2330 109

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