Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Tuesday, July 6, 2010

Tuesday July 6

250.6 #
0700 120 mg/dl
0730 two fried eggs, 1 piece toast, blueberries
1230 Greek salad
1630 half a small taco
1800 118mg/dl
1900 102 mg/dl
1945 5 oz filet mignon; 4 tiny shrimp. Veggies. Spinach. lots of water.
2130 99 mg/dl
2330 93 mg/dl

plan for the week:
  • No food after 8pm
  • No carbs in evening
  • eat one portion at dinner, then done
  • drink lots of water
  • plan rides, ride longer
  • Testing diabetes consistently

No comments:

Post a Comment