Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, July 17, 2010

Sat 7/17

242#
1028 124 mg/dl
1030 breakfast: one bowl Bran Buds
1300 bike ride: 4 miles, cup of ice cream
1500 2x2" brownie, banana
1700 three slices pumpernickel bread
1800 rode 23 miles. ate two Rice Krispy treats, 4 snackwell cookies, 2 packets honey
total mileage: 27 miles
2130 two sandwiches, ham and swiss on pumpernickel
2209 128 mg/dl
2330 115 mg/dl
0050 121 mg/dl
End of week: 58 miles/week, 596 miles/year

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