Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Thursday, July 29, 2010

Thur 7/29

242#
0730 bowl bran buds
0900 banana
1000 canteloupe
1230 apple
1430 small serving sausage
1432 97
1645 Rode 22 miles, montour trail groveton-boggs r/t
2010 88
2030 small serving, sausage and pasta
2120 121
2230 99

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