Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Monday, November 29, 2010

mon 11/29

210.0#
breakfast burrito
2 bananas, 1 apple
2 powerbars
rode 15 miles (15w, 1899y)
spinach lasagna

Sunday, November 28, 2010

Saturday, November 27, 2010

sat 11/27

210.2#
0830 two bagels
1030 rode 15.8miles, 1h15m, trail. 31F
1800 pumpkin pie
1930 1.5 bowls of clam chowder
MILEAGE 54 miles this week, 1884 miles this year.

Friday, November 26, 2010

fri 11/16

213.2#
1200 breakfast: pb&j, 2 slices pumpkin pie
1600 rode 22miles trail 33F, one honey packet (1868 sfty)
2000 bean burrito, trail mix

Thursday, November 25, 2010

thur 11/25

213.2#
0930 two slices pumpkin bread
1500 thanksgiving feast
2200 pumpkin bread

Wednesday, November 24, 2010

wed 11/24

213#
0900 two bagels, one yogurt
rode 16 miles
2000 chicken, veggies
2300 pumpkin bread

Monday, November 22, 2010

mon 11/22

212.2
breakfast burrito
snack wrap
ham sandwich
pumpkin bread

Sunday, November 21, 2010

sun 11/21

210.2#
0900 yogurt and bagel
1300 bowl of soup, 3 slices bread
1900 4 slices pizza

Saturday, November 20, 2010

sat 11/20

bagel
western omelette
chinese food
a lot of candy in the evening
didnt ride-hurt ankle
MILEAGE 0 miles this week, 1830 miles this year.

Monday, November 15, 2010

mon 11/15

204.6#
0800 breakfast burrito
1300 3 slices pizza
1830 laRosa

Saturday, November 13, 2010

sat 11/13

205.8
0800 two slices banana bread, 1 bagel w.c-c
1400 rode 26.4 miles, 1h57m. Ate two fig newtons, two packs of honey
1530 one McD snack wrap
1900 steak, corn, broccoli, two rolls
MILEAGE 153 miles this week, 1830 miles this year.

Friday, November 12, 2010

fri 10/12

205.8#
0700 bagel
0930 western omelette, home fried, english muffin
1400 rode 31.7 miles in 2h33m, ate one slice spinach quiche and one hot chocolate
(127 miles so far this week)
1830 five slices pizza

Thursday, November 11, 2010

thur 10/12

206.2
yogurt
1300 subway footlong flatbread
1400 rode 26.4 miles, one packet honey (95 this week)
1800 LaRosa (pasta/beef)

Wednesday, November 10, 2010

wed 10/11

206.7#
0600 breakfast burrito
0800 small blueberry muffin
1030 apple
1130 banana
1400 rode 16 miles. ate two Fig Newtons, one pack of honey
1700 yogurt, cheese
1830 chinese: chicken, beef, rice

Tuesday, November 9, 2010

tues 11/9

207.2
0900 2 ham-egg-cheese croissant
1400 banana
rode 26.3 miles 50F, one pack of honey
1830 two cheeseburgers and beans

mon 11/08

208.2
breakfast burrito
1500 mcd snack wrap
1900 salmon and salad

Sunday, November 7, 2010

sun 11/07

209.0#
0800 1 bagel w/cc
1300 1 waffle
1500 rode 26.4 miles, 1h56m, ate one honey packet
1700 peanuts
1900 western omelette, english muffins, french fries

Saturday, November 6, 2010

Sat 11/06

208.6#
0730 2 yogurts
1500 bagel
1900 beef/scallops, chicken, rice
MILEAGE 86 miles this week, 1677 miles this year.

Friday, November 5, 2010

Wednesday, November 3, 2010

wed 11/03

205.0#
breakfast burrito
apple
1600 rode 7.5 miles (date), 86 miles so far this week
1730 chinese dinner: beef & scallops, gen'l tso's chicken, combo rice

Tuesday, November 2, 2010

tues 11/02

205.4#
breakfast burrito
apple
banana
chocolate
two fig newtons
1600 rode 26.2miles in 1h59m
1900 mexican lasagna

Monday, November 1, 2010

mon 11/01

206.7#
0800 2 bagels
1130 peanut butter cups
1500 one pb&j, one banana
1600 rode 26.4 miles, 2h01m, 45F
1940 steak, salad w/french dressing