Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Friday, July 9, 2010

Fri July 9

246.6 #
0835 106
0835 two bowls Bran Buds
1200 apple
1230 134
1230 bowl gazpacho, 3 slices pumpernickel
1830 100
1900 dinner. grilled steak vegetables rice
2100 114
2200 118
2245 99

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