Saturday Coffee Ride

6/25/11 #220.6 34m

0730 McD burrito 0900 Clif Bar 1200 Yogurt Parfait, 1/2 cheese danish 1430 carrots, grapes, crackers, 1 yogurt 1930 chicken casserole, broccoli, 1 muffin, grapes (bigger dinner due to Century tom'w morning

Rode 34 miles with R. Nice day. We rode down to FarmHouse Coffee, my favorite trailside indy coffee shop, I had a Espresso Machiatto with an Extra Shot and half a cheese danish, mmm mmm good.

On the way down we saw a through-bicyclist breaking camp from an overnight stop, that was cool. I've been continuing to nag at my dashboard organization, I think it's coming along. An older lady cyclist at Farmhouse Coffee found my assembly of geegaws somewhat amusing.

This was a 100-mile-week, and I crossed 1500 miles year-to-date.

6/25/11 Week 25

this week: 115 miles   [2nd quarter: 1227 ]    2011: 1543

In the news: TB shot (BCG) and spleen for Type1 Diabetes?