Recovery Day

11-06-04 #226

0730 western omelette, hash browns, english miffin 1400 pistachio soft serve, Enlow Station 1800 craisins 1930 gen'l tso's chicken, beef

didn't ride today. A "recovery day", or at least that's what some people call them.

I was pleasantly surprised that I didn't gain any weight on the two-day trip, usually I gain a few pounds in poorly estimated compensatory eating.

6/04/11 Week 22    this week: 240 miles   [2nd quarter: 811 ]    2011: 1127