4/2/11
4/2/11 Week 13 // Miles this week: 53 Miles 1st quarter: 311 // miles this year: 311
First Quarter: PLAN
jan-feb-mar: 2x18mile rides /wk
2x18=36 per week, 144/month, 432/quarter
end of qtr weight: 215
GOAL: 432 miles, 215 pounds
ACTUAL: 311 miles, 334 pounds
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