mon 11/29

210.0#
breakfast burrito
2 bananas, 1 apple
2 powerbars
rode 15 miles (15w, 1899y)
spinach lasagna

sun 11/28

210.0#
0930 two slices pumpkin bread

sat 11/27

210.2#
0830 two bagels
1030 rode 15.8miles, 1h15m, trail. 31F
1800 pumpkin pie
1930 1.5 bowls of clam chowder
MILEAGE 54 miles this week, 1884 miles this year.

fri 11/16

213.2#
1200 breakfast: pb&j, 2 slices pumpkin pie
1600 rode 22miles trail 33F, one honey packet (1868 sfty)
2000 bean burrito, trail mix

thur 11/25

213.2#
0930 two slices pumpkin bread
1500 thanksgiving feast
2200 pumpkin bread

wed 11/24

213#
0900 two bagels, one yogurt
rode 16 miles
2000 chicken, veggies
2300 pumpkin bread

mon 11/22

212.2
breakfast burrito
snack wrap
ham sandwich
pumpkin bread

sun 11/21

210.2#
0900 yogurt and bagel
1300 bowl of soup, 3 slices bread
1900 4 slices pizza

sat 11/20

bagel
western omelette
chinese food
a lot of candy in the evening
didnt ride-hurt ankle
MILEAGE 0 miles this week, 1830 miles this year.

thur 11/17

207.2#
breakfast burrito

tues 11/16

207.2#
0930 bagel w c/c

mon 11/15

204.6#
0800 breakfast burrito
1300 3 slices pizza
1830 laRosa

sun 11/14

203.2#
1300 waffle, bacon

sat 11/13

205.8
0800 two slices banana bread, 1 bagel w.c-c
1400 rode 26.4 miles, 1h57m. Ate two fig newtons, two packs of honey
1530 one McD snack wrap
1900 steak, corn, broccoli, two rolls
MILEAGE 153 miles this week, 1830 miles this year.

fri 10/12

205.8#
0700 bagel
0930 western omelette, home fried, english muffin
1400 rode 31.7 miles in 2h33m, ate one slice spinach quiche and one hot chocolate
(127 miles so far this week)
1830 five slices pizza

thur 10/12

206.2
yogurt
1300 subway footlong flatbread
1400 rode 26.4 miles, one packet honey (95 this week)
1800 LaRosa (pasta/beef)

wed 10/11

206.7#
0600 breakfast burrito
0800 small blueberry muffin
1030 apple
1130 banana
1400 rode 16 miles. ate two Fig Newtons, one pack of honey
1700 yogurt, cheese
1830 chinese: chicken, beef, rice

tues 11/9

207.2
0900 2 ham-egg-cheese croissant
1400 banana
rode 26.3 miles 50F, one pack of honey
1830 two cheeseburgers and beans

mon 11/08

208.2
breakfast burrito
1500 mcd snack wrap
1900 salmon and salad

sun 11/07

209.0#
0800 1 bagel w/cc
1300 1 waffle
1500 rode 26.4 miles, 1h56m, ate one honey packet
1700 peanuts
1900 western omelette, english muffins, french fries

Sat 11/06

208.6#
0730 2 yogurts
1500 bagel
1900 beef/scallops, chicken, rice
MILEAGE 86 miles this week, 1677 miles this year.

Fri 11/05

210.0#
0730 two bagels
1600 granola bars
1930 peanut butter

thur 11/04

206#
breakfst burrito
...
5 slices pizza

wed 11/03

205.0#
breakfast burrito
apple
1600 rode 7.5 miles (date), 86 miles so far this week
1730 chinese dinner: beef & scallops, gen'l tso's chicken, combo rice

tues 11/02

205.4#
breakfast burrito
apple
banana
chocolate
two fig newtons
1600 rode 26.2miles in 1h59m
1900 mexican lasagna

mon 11/01

206.7#
0800 2 bagels
1130 peanut butter cups
1500 one pb&j, one banana
1600 rode 26.4 miles, 2h01m, 45F
1940 steak, salad w/french dressing