thur 9/30

219.6#
0615 breakfast burrito
1100 apple
1630 cookie
1800 general tso chicken, shrimp

wed 9/29

219.6#

Tues 9/28

219.8#
0800 breakfast burrito
1030 banana
1300 apple
1645 steak

Mon 9/27

220.2#
0600 breakfast burrito
0900 banana
1400 apple
1800 steak

sun 9/26

216.2#
0930 two yogurts
1800 western omelette, english muffin, hash browns, french fried

sat 9/25

221#
0930 two yogurts, entenmann's danish
1130 rode 26 miles, two packets honey two fig newtons
1700 1/4 sandwich
2130 8oz steak
END OF WEEK BIKE MILEAGE: 109 miles this week, 1185 miles this year

fri 9/24

222.2#
0730 breakfast: grapes, two bagels
1300 lunch: hummus, rueben
1600 rode 26 miles, 2 packs honey
1900 dinner: small roast beef

Thur 9/23

221.3#
0630 breakfast burrito
0930 apple
1530 two pb&j
1900 dinner: two pieces chicken

wed 9/22

220.8#
0740 breakfast: ham/egg croissant at Burger King
1130 two powerbars
1430 two pb&j
2000 chicken, beans, red pepper

tue 9/21

223.4#
0630 breakfast burrito
1100 apple
1500 two pop-tarts
1600 rode 26 miles montour trail
1830 dinner: steak

mon 9/20

226.6#
0800 breakfast burrito
1600 two pop-tarts
1630 rode 26 miles Montour Trail, four Fig Newtons

Sun 9/19

223.4#
1530 cup of ice cream
rode 5.5 miles
1900 chinese food: shrimp, chicken

sat 9/18

221.6#
1030 breakfast date: western omelette, english muffin
1300 steak
1900 western omelette, home fries
END OF WEEK BIKE MILEAGE: 76 miles this week, 1076 miles this year

fri 9/17

223.2#
0600 breakfast: egg mcmuffin no meat
1400 three slices pumpernickel bread, buttered
1530 two pb&j
1630 rode 22.6 miles, 1h40m, Boggs- MP17- Road - r/t
1930 peanuts

thur 9/16

223.4#
0730 breakfast burrito
1130 two apples
1600 4oz steak

wed 9/15

233.6#
0730 breakfast: scrambled eggs, toast
1200 1 power bar
1900 peanut butter, peanuts

tues 9/14

225.4#
0730 breakfast burrito
1100 two bananas, one apple
1500 two pop-tarts
1600 rode 26.0 miles in 1h59m, Boggs-McDonald-PanhandleMP01 r/t,
ate two honey packets, four Snackwell cookies
1915 dinner: mexican lasagna

mon 9/13

229#
breakfast burrito
1500 one cheeseburger patty no bread
1600 2 pb&j
1800 rode 26.7 miles 2h05m
2120 bowl of chili

sun 9/12

225.6 #
breakfast: apple, nuts, strawberries
1400 lunch: two slices pumpernickel bread, 1 cup pasta salad
1700 dinner at Shirleys: lots of carbs

sat 9/11

227#
0930 breakfast: one yogurt, one bowl Bran Buds
1400 rode 31.9 miles, 2h35?m, ate two fig newtons, one packet honey, one 6" Subway cold cuts on flatbread, route McDonald-trail-Farmhouse Coffee r/t.
1840 dinner: western omelette, hash browns
END OF WEEK BIKE MILEAGE: 135 miles this week, 1000 miles this year

fri 9/10

0700 egg mcmuffin, no meat
1200 apple, banana
1830 grilled chicken, salad

Thur 9/09

233.7#
0630 breakfast burrito
1130 two apples
1530 1/3 panini
1600 rode 13.4 miles, 1h05m, montour trail
1930 dinner: steak, spinach

wed 9/08

237.6 #
0730 breakfast burrito
1200 apple
1600 oatmeal cookie
1630 road 30.6 miles Montour Trail, Boggs-MP15-MP0-Boggs, 2h20m.
1945 dinner grilled chicked, apple/banana salad

tues 9/07

236.7#
0630 breakfast burrito
1300 1 pb&j
2000 1 bowl chili, salad

mon 9/06

#241
1230 2 pb&j
1400-1700 rode 39.8 miles in 3h05m, McDonald-Stuebenville r/t via Panhandle Trail.
Ate two fig newtons, two PopTarts, two packs of honey
1900 dinner grilled chicken, steamed broccoli

sun 9/05

#243
0900 yogurt
1100 two pb&j, blueberries
1430 rode 20 miles, trail
1900 dinner: western omelette, hash browns, english muffin

Sat 9/04

241#
0930 breakfast: western omelette, english muffin, hash browns
1600 rode 16 miles, montour trail
1900 dinner: sausage casserole, bread
END OF WEEK BIKE MILEAGE: 16 miles this week, 865 miles this year