0730 two yogurts 1000 McD Burrito 1200 pretzel sticks 1500 power bar 1600 two granola bars 1830 6" flatbread sandwich, Subway
Rode 24 miles on the Pittsburgh city trails today. Started at the Western Pen, got a flat after a mile, fixed the flat, continued along the Allegheny to Millvale, reversed course. Ran into Curt and some friends on a group ride, that was a pleasant surprise. There was a lot of foot traffic around the stadiums at 6pm, due to the Pirates game. Took the Ft. Duquense and Ft. Pitt bridges, stopped at Station Square for a little shopping, rode to SouthSideWorx and enjoyed a Subway sandwich. (Subway rocks for food and water bottle refills.) It looks like the trail below HofBrauHaus could be open any day now; I suspect they need to put railings on the trail over the cutouts for river access. Back to Station Square, back across two bridges, back to the Pen. Very nice ride.