06/18/11 #224 26.3 miles |
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0730 two yogurts 1000 1200 power bar 1500 power bar, granola bar 1600 small McD fries 1700 two bowls gazpacho 2100 two slice pizza, 1 piece cake
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Rode 26.3 miles, Montour Trail, 1h57m, 85F. Nice ride and the bike did real well.
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6/18/11 Week 24 this week: 121 miles [2nd quarter: 1112 ] 2011: 1428
This week my Garmin GPS gave up the ghost and died - which would ordinarily be a tragedy, except that I had purchased it at REI in 2006. So this morning when I was shopping at REI, I asked them to check my membership records and asked if I could return the GPS since it was now an inert brick. They looked up the records, found it, and said "sure, bring it in for a refund". That's why I shop at REI: they don't sell junk, and if you're unhappy with it for any reason you can return it. Absolutely awesome.
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Part of losing my GPS is that I've replaced the bike computer on my Surly Long Haul Trucker (LHT). I originally outfitted the LHT with a Cateye CD300 wireless cadence backlit computer. I was pre-disposed to loving this device, and was never satisfied with it - the cadence display used characters too small for my old-guy eyes, and the wireless cadence/speed sensors really consumer batteries. It was about a $130 purchase.
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I replaced the high-tech CD300 with an old friend - dare I say old lover - the Cateye Astrale 8, which is IMHO the best wired, cadence computer on the market - and which has the capability of displaying the cadence values using very large characters. It's simple, the batteries seem to last for two years, and I can read the cadence numbers even in the rain without my bifocals. I love this $30 cyclocomputer.
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Today the UPS man delivered my RoadID. I've had a few incidents in the last few weeks that left me convinced it was a prudent investment. Two weeks ago I rode with some members of Team Red (they're both diabetic riders) and I saw they were each wearing a RoadID that contained their identification and medical info. Yesterday on the Steel Valley Trail my friends and I encountered a rider who had fallen off his bike and was a bit shook up. When I see that I wonder, how would first responders know who I was, or my medical situation, if I fell of the bike in a remote area (always a possibility with me) and I wasn't able to communicate? I am glad to have the RoadID; it's not that expensive and if I need it, it's worth a million bucks.
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