Wednesday 6/23

#252
0800 two jellos
0900 four fried eggs, two whole wheat toast, water
1115 144, 149 mg/dl
1227 205
1230-1530 bike ride. 21 miles. Beaver-Midland r/t, roads.
3 gatorades. 2 waters. 1 cheese danish. 3 packets of honey.
end of ride: 178 mg/dl
1600 diet coke
1715 handful of sliced almonds, two pieces chicken, broccoli/cauliflower, peas.
1735 right after dinner: 118 mg/dl
1835 1 hours since eating: 93 mg/dl
1930 2 hours since eating: 84 mg/dl
2030 3 hours since earing: 100 mg/dl
2200 4.5 hours after eating: 102 mg/dl
2205 microwave popcorn
2230 109 mg/dl
2300 124 mg/dl
2330 146 mg/dl


Question of the day:
is the exercising rough because of the Gatorade?
paradoxically, is that what ruined my DC ride?