Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Sunday, June 27, 2010

Sun 6/27

0930 105 mg/dl. 250.4#
1000 one yogurt
1040 172 mg/dl
1045 one banana
1120 186 mg/dl
1145 two bowls cereal
1300 167 mg/dl
1400 two pb&j's
1530 started ride, Boston to Buena Vista, trail, 87F
1615 halfway: two pop-tarts
1730 ride over; 15.6 miles, 1h12m riding, 4 bottles water.
1830 two cheeseburger patties, no bread
2000 dinner: grilled tilapia, linguine w/vegetables, black-eyed peas

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