Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
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Friday, June 18, 2010

Friday 6/18

253#
0800 small cappuccino, light yougurt
1030 4 fried eggs, 2 peices whole wheat toast, glass of water
1600 1 pb&j, seltzer
1700 lg diet coke
1800 rode: 11 miles, Montour Trail (flat)
1 granola bar, 1 Clif bar, two packets honey
1 bottle Gatorade
2040 b
2145 4 slices pizza, diet coke

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