Tuesday June 29th

#249 #
0800 banana
0930 apple
1300 chinese food: shrimp, chicken, fried rice
1600 two slices pumpernickel bread
1900 bike ride. 22.8 miles, 1h43m, montour trail 2 packets honey, 1 power bar.
felt real good. Enlow-Boggs-Groveton-Enlow.
2200 steak, salad.
2345 popcorn