Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Tuesday, June 29, 2010

Tuesday June 29th

#249 #
0800 banana
0930 apple
1300 chinese food: shrimp, chicken, fried rice
1600 two slices pumpernickel bread
1900 bike ride. 22.8 miles, 1h43m, montour trail 2 packets honey, 1 power bar.
felt real good. Enlow-Boggs-Groveton-Enlow.
2200 steak, salad.
2345 popcorn

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