Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, June 16, 2010

Wed June 16th

weight: 254
0730 bowl of Kasi cereal, fat free milk
1015 yogurt dannon light/fit 6oz.
1130 glass of selzter
1330 Wendy's Mandarin Grilled Chicken Salad, lg. diet coke
1605 Raisinets, 2.5 oz
1900 two pb&J, whole wheat bread, diet soda
2200 one pear
2300 bowl of plain popcorn, glass of water

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