Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, June 19, 2010

Saturday June 19 2010

0200 1 pear
wakeup 252.4#
0930 western omelette, water, coffee
1500 1 PB&J, 1 PB&B, 2.5 oz Raisinettes, diet coke
1900 two peices grilled chicken, large salad, glass of water
2130 small peice Birthday cake
2300 large diet
END OF WEEK. 33 miles/week, 420 miles/year

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