Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, June 30, 2010

Wed 6/30

0700 249#
0730 Two eggs, one slice toast
0900 3cups peanuts
1230 apple
1530 one piece chicken, no bread
1630 one non-fat latte
1915 ride: 11.3 miles, road, Walmart hill. suffered.
2100 yogurt
2200 two small peices chicken
2230 one cheeseburger patty, no bread

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