0700 249#
0730 Two eggs, one slice toast
0900 3cups peanuts
1230 apple
1530 one piece chicken, no bread
1630 one non-fat latte
1915 ride: 11.3 miles, road, Walmart hill. suffered.
2100 yogurt
2200 two small peices chicken
2230 one cheeseburger patty, no bread
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