Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Thursday, June 17, 2010

Thursday 6/17

253#
0700 banana and water
1030 apple
1145 bean burrito, diet coke
1500 two carrot sticks, two broccoli w/dip
1530 Wendy's grilled chicken - just the chicken, diet coke
1700 two pb&j, diet coke
1845 bike ride: 11 miles, 1:12, 880' climb (walmart:2 hills)
1 water bottle, 1 lg Gatorade, 3 packets honey
2200 dinner: grilled fish, broccoli/cauliflower, 1 roll.

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