Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, June 26, 2010

Saturday 6/26

1000 breakfast: western omelette, sausage links, english muffins
1530 hot dog, corn dog
1800 dinner: spinach lasagna, seltzer
1900 bike ride: 15.6 miles, 1h12 minutes, Montour Trail, Groveton-Enlow r/t
felt much better than previous rides w/Gatorade.
2030 diet coke
2130 snack: peanuts
2330 watermelon

END OF WEEK. 68 miles/week, 488 miles/year

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