Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Sunday, June 20, 2010

Sunday 6/20

252.4#
1000 blueberry yogurt, seltzer
1030 blueberries and strawberries
1100 4 fried eggs, 2 pieces whole wheat toast
1330 2 pieces grilled chicken, salad w/dressing, 1 blueberry muffin, 1 diet coke
1630 Rode 18.6 miles, road/flat, 1h21m, 1 gatorade 1 crumb cake 2 packets honey
1800 diet coke
1900 Dinner (restaurant). Zucchini. Wedding soup. Pasta w/bacon. 1/4 tiramasu. water, coffee.

No comments:

Post a Comment