Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
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Tuesday, July 5, 2011

Tuesday 17miles

7/5/11 #220

I didn't balance the food distribution too evenly today. I ate a too-light breakfast, followed by a cheeseburger at a luncheon, and then directly afterward (remarkably) I didn't feel that great on the bike. I did ride 17 miles on the Montour Trail.

My intake goals for the next week include knocking off the "treat" eating. I'd like to get to 210 pounds, and I imagine that July-August is the timeframe to do that.

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