End of Week: 192 miles, 221 pounds
7/2/11 #221 |
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0800 two yogurts 1100 western omelette, english muffin 1500 two bowls tortellini salad, crackers 1800 1 cheeseburger, beans 1930 ice cream |
| | 7/2/11 Week 26 | this week: 192 miles [2nd quarter: 1368 ] 2011: 1735 |
End of the week: 192 miles, 221 pounds. It would be fantastic to reverse those numbers.
I had intended to ride today (and I had a kitchen pass) but it didn't happen; I had the chance to spend some time with my son early in the morning, my wife at mid-morning, and my daughter this afternoon and this evening, so today was a rest day.
The only big reason for riding today was if I'd ridden another 9 miles it would have been a 200-mile-week (my second in 2011), but that's not too much of a good reason for riding, and it was good to go the other way for a day. The bike will be there tomorrow.
I did purchase a Droid/Verizon smart phone, I'm eager to see what the GPS and mapping do on a bike ride.
Research paper:
Zinc may be good for Type2 DiabeticsWinnipeg:
Diabetes is a Tsumani
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