Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
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Thursday, July 7, 2011

Going Dutch

Thur 7/7/11 #226 31m



I rode 31 miles on the Montour Trail. Started at McDonald under the trestle, rode through the National Tunnel to MP 31.5 and the Grand Trio: Farmhouse Coffee, a Greek shop, and Subway. I try to rotate among them. One of my weight goals is to avoid "trophy" food on rides so I skipped the coffee house; the gyro place was backed up for a half-hour; and so I ended up in Subway, which always rocks for a bicycle rider as far as filling up water bottles etc.

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