Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Tuesday, August 24, 2010

Tues 8/24

231#
fasting due to 0700 stress test
1100 western omelette
1900 chicken almondine, broccoli, salad

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