Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, August 18, 2010

Thur 8/19

back from vacation
240#
0930 yogurt
1400 4 pancakes
1630 hash browns
1900 bike 10 miles Montour Trail
2030 two slices, mexican lasagna

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