Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Friday, August 27, 2010

Fri 8/27

234#
1130 Blood Pressure 125/88 p 73 Blood Sugar 114 mg/dl
1200 bowl of egg drop soup
1500 big lunch: chicken, shrimp, rice
1600 rode 20.6 boggs-oakdale felt good
ate at subway 6" flatbread
1900 BP 133/83 P101
2030 late dinner: two cheeseburger patties, beans
2130 BP 120/80 P75

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