Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, August 7, 2010

8/07 Saturday

239#
0830 bowl of BranBuds
1000 pack of poptarts
1000 started ride, 24.4 trail miles w/Joe. Boggs-McDonald-Oakdale r/t.
1200 small Sunway hoagie, tuna fish
1800 roast, onions, broccoli
MILEAGE: 24 miles this week, 703 miles this year

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