Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, September 8, 2010

wed 9/08

237.6 #
0730 breakfast burrito
1200 apple
1600 oatmeal cookie
1630 road 30.6 miles Montour Trail, Boggs-MP15-MP0-Boggs, 2h20m.
1945 dinner grilled chicked, apple/banana salad

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