227#
0930 breakfast: one yogurt, one bowl Bran Buds
1400 rode 31.9 miles, 2h35?m, ate two fig newtons, one packet honey, one 6" Subway cold cuts on flatbread, route McDonald-trail-Farmhouse Coffee r/t.
1840 dinner: western omelette, hash browns
END OF WEEK BIKE MILEAGE: 135 miles this week, 1000 miles this year
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