Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, September 11, 2010

sat 9/11

0930 breakfast: one yogurt, one bowl Bran Buds
1400 rode 31.9 miles, 2h35?m, ate two fig newtons, one packet honey, one 6" Subway cold cuts on flatbread, route McDonald-trail-Farmhouse Coffee r/t.
1840 dinner: western omelette, hash browns
END OF WEEK BIKE MILEAGE: 135 miles this week, 1000 miles this year

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