Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
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Friday, September 17, 2010

fri 9/17

223.2#
0600 breakfast: egg mcmuffin no meat
1400 three slices pumpernickel bread, buttered
1530 two pb&j
1630 rode 22.6 miles, 1h40m, Boggs- MP17- Road - r/t
1930 peanuts

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