Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Monday, September 6, 2010

mon 9/06

1230 2 pb&j
1400-1700 rode 39.8 miles in 3h05m, McDonald-Stuebenville r/t via Panhandle Trail.
Ate two fig newtons, two PopTarts, two packs of honey
1900 dinner grilled chicken, steamed broccoli

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