Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur. Coffeeneur.
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Sunday, October 31, 2010

sun 10/31

209.6#
0900 yogurt, bagel
1130 pancakes
1400 rode 26.7 miles, 2h06m. ate one pack of honey.
1830 western omelette, home fries, english muffin

Saturday, October 30, 2010

sat 10/30

208.2#
0730 banana
0900 ham-egg croissant
1200 second breakfast: western omelette, english muffins
1600 soft-serve ice cream
1900 steak
MILEAGE 57 miles this week, 1591 miles so far this year

Friday, October 29, 2010

fri 10.29

209.2#
0740 egg mcmuffin no meat
1200 two bagels, one with cream cheese
rode 25.5 miles, 1h55m
1915 three slices white pizza

Thursday, October 28, 2010

thur 10/28

209.2#
breakfast burrito
two apples
taco salad

new goal: more water, less diet coke

Monday, October 25, 2010

mon 10/25

208.4#
0730 breakfast burrito
1030 apple
1230 banana
1500 peanuts
1630 small bowl rice

Sunday, October 24, 2010

sun 10/24

207.4 #
1000 breakfast burrito, blueberry muffin
1230 apple
1500 rode 32.0 miles, 2h32m. ate six Oreos.
1930 chinese food: general tso's chicken, scallops and beef

Saturday, October 23, 2010

sat 10/23

BP 121/82 P73 210.2#
0900 Six pancakes, 6" diameter
1300 two cupcakes, one banana
1400 rode 41.7 miles 3h10m, ate one gyro, two honey packets, two fig newtons
2000 spaghetti and meatballs
MILEAGE 103 miles this week, 1534 miles so far this year

Friday, October 22, 2010

fri 10/22

211.4#
0900 bran buds
1300 two pb&j
1600 rode 15.4 miles 1h04m
1830 spaghetti and meatballs

Wednesday, October 20, 2010

wed 10/20

211.2#
0730 breakfast burrito
1130 power bar
1700 two yogurts

Tuesday, October 19, 2010

tues 10/19

208.8#
breakfast burrito
apple
banana
trail mix
prime rib, veggies, 1 roll

Monday, October 18, 2010

mon 10/18

206.2#
0730 breakfast burrito
1030 chocolates
1200 western omelette bagel
1300
1315 rode 36.2 miles w/Killer, Rusty, Bink. Ate three cream-cheese bagels
1930 roast, string beans

Sunday, October 17, 2010

Sun 10/17

205.2#
0930 two yogurts
1330 two small slices pizza
rode 10 miles. ate one honey packet

Saturday, October 16, 2010

sat 10/16

207.7#
0915 western omelette, link sausage, english muffin
1500 rode 26.3 miles 1h58m ate 2 fig newtons, 3 honey packets
MILEAGE 94 miles this week, 1431 miles so far this year

Friday, October 15, 2010

fri 10/15

207.0 #
0620 egg mcmuffin no meat
1100 2 apples
1700 onion rings
1900 1.5 ham-swiss panini

Thursday, October 14, 2010

Wednesday, October 13, 2010

wed 10/14

212.4#
0645 bagel w/ cream cheese
1000 apple
1100 banana
1230 power bar
1600 rode 26.4miles in 1h54m, ate two FigNewtons and two packs of honey
1900 grilled chicken, salad

Tuesday, October 12, 2010

10/12 tuesday

210.2#
breakfast burrito
1100 apple, banana
1430 General Tso's chicken
1830 salmon, corn, salad

Monday, October 11, 2010

10/11 monday

212.2#
0930 breakfast burrito
apple
banana
1500 two poptarts.
1600 rode 26.4 miles 1h56m.
1930 velvet shrimp

Sunday, October 10, 2010

10/10/10 Sunday Binary Day

211#
0900 apple
1130 three eggs, toast
1400 rode 15.5 miles 1h09m Montour Trail
1830 western omelette, hash browns, english muffin, corned-beef-hash

Saturday, October 9, 2010

sat 10/9

213#
0900 western omelette, hash browns, english muffin
1400 rode 26.4 miles, 2h00m. ate three snackwell cookies
1700 rode 5.2 miles w/Grace.
1900 dinner: general tso's chicken, shrimp, combo fried rice
MILEAGE 97 miles this week, 1337 (LEET!) miles so far this year

Friday, October 8, 2010

fri 10/8

214.6#
1300 lunch: four bagels
1500 rode 39.8 miles, 3h30m, w/RC+KC. Two poptarts, three honey packets.
2100 small ice cream.

Thursday, October 7, 2010

thur 10/7

218.4# (increase. note tiramisu prev. evening)
0600 breakfast burrito
0930 banana
1200 apple
1600 rode 26 miles. ate two pop-tarts, four Snackwell cookies.
1930 dinner: chicken, string beans, peas

Wednesday, October 6, 2010

wed 10/6

217.2#
0700 breakfast burrito
1200 apple
1900 dinner: two rolls, steak, spinach, string beans. DESERT: tiramisu

Tuesday, October 5, 2010

tues 10/5

217.4#
0900 breakfast burrito
1500 apple
1700 two tacos
1930 mexican lasagna

Monday, October 4, 2010

mon 10/4

217.2#
1200 breakfast: eggs and toast
1800 stuffed flounder, broccoli, peas

Sunday, October 3, 2010

sun 10/03

215.4#
0900 1 yogurt
1300 mexican lasagna
1830 western omelette, english muffin, french fries

Saturday, October 2, 2010

sat 10/2

218.2#
0800 eggs and toast
0930 plain bagel
1230 started riding, did 49.7 miles in 4h07m, Montour Trail
Boggs to Bethel Park Branch r/t. Ate: banana, granola bar,
two fig newtons, three packs honey, six inch Subway flatbread,
hot chocolate, lemon cake
MILEAGE 65 miles this week, 1240 miles so far this year

Friday, October 1, 2010

fri 10/01

219.2#
1100 breakfast: western omelette, 1 piece toast
1600 two pop-tarts. Rode 15 miles
1930 mexican lasagna, corn