Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, October 13, 2010

wed 10/14

212.4#
0645 bagel w/ cream cheese
1000 apple
1100 banana
1230 power bar
1600 rode 26.4miles in 1h54m, ate two FigNewtons and two packs of honey
1900 grilled chicken, salad

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