Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, October 2, 2010

sat 10/2

0800 eggs and toast
0930 plain bagel
1230 started riding, did 49.7 miles in 4h07m, Montour Trail
Boggs to Bethel Park Branch r/t. Ate: banana, granola bar,
two fig newtons, three packs honey, six inch Subway flatbread,
hot chocolate, lemon cake
MILEAGE 65 miles this week, 1240 miles so far this year

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