Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
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Thursday, October 7, 2010

thur 10/7

218.4# (increase. note tiramisu prev. evening)
0600 breakfast burrito
0930 banana
1200 apple
1600 rode 26 miles. ate two pop-tarts, four Snackwell cookies.
1930 dinner: chicken, string beans, peas

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