Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, November 10, 2010

wed 10/11

206.7#
0600 breakfast burrito
0800 small blueberry muffin
1030 apple
1130 banana
1400 rode 16 miles. ate two Fig Newtons, one pack of honey
1700 yogurt, cheese
1830 chinese: chicken, beef, rice

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