Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Saturday, November 13, 2010

sat 11/13

0800 two slices banana bread, 1 bagel w.c-c
1400 rode 26.4 miles, 1h57m. Ate two fig newtons, two packs of honey
1530 one McD snack wrap
1900 steak, corn, broccoli, two rolls
MILEAGE 153 miles this week, 1830 miles this year.

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