Wed 7/07

248.6 #
0700 two bowls bran buds blueberries
1045 apple
1400 dried berries
1500 one cheeseburger patty no bread
1900 dinner: chicken, butter beans, one slice pumpernickel
2000 210 mg/dl
2100 121 mg/dl
2200 109 mg/dl
2300 103 mg/dl

Tuesday July 6

250.6 #
0700 120 mg/dl
0730 two fried eggs, 1 piece toast, blueberries
1230 Greek salad
1630 half a small taco
1800 118mg/dl
1900 102 mg/dl
1945 5 oz filet mignon; 4 tiny shrimp. Veggies. Spinach. lots of water.
2130 99 mg/dl
2330 93 mg/dl

plan for the week:

• No food after 8pm
  
• No carbs in evening
  
• eat one portion at dinner, then done
  
• drink lots of water
  
• plan rides, ride longer
  
• Testing diabetes consistently

Monday July 5

0245 136 mg/dl
1030 120 mg/dl
1100 two bowls Bran Buds
1200 bacon
1315 strawberries
1324 147 mg/dl
1600 two hot dogs, no bread
1830 six buffalo wings, three small slices pizza
2230 144 mg/dl

Sun July4

251#
1130 two bowls All-Bran Buds
1400 127 mg/dl
1430 lunch: chicken, beans, one muffin
1700 121 mg/dl
2130 124 mg/dl
2200 hot dogs & beans
2230 225 mg/dl
2305 142 mg/dl
2335 140 mg/dl
0245 136

Sat July 3

#251
1030 breakfast: western omelette, english muffin, sausage links
1700 two pb&j; one plum
2030 yogurt; three cheeseburger patties; baked beans

END OF WEEK. 50 miles/week, 538 miles/year

Friday 7/02

#250
0700 Bran Buds cereal, blueberries
0900 banana
1100 apple
1200 granola bar
1330 tuna casserole, seconds
1900 spaghetti
2200 3 small slice pizza

Thur 7/01

#248
0730 Post Bran Buds cereal
1200 Greek Salad
2000 tuna casserole
no exercise today
2330 popcorn