9.8.2016 19mWednesday 9/07 I did a bike fitting with Matt Tinkey at the UPMC sports medicine facility in Cranberry. Excellent experience. Made a few small tweaks, then added a spacer to my left pedal which produced a real improvement into a mechanical leg issue I've been experiencing. A few more tweaks and we tightened everything up. I really recommend Matt Tinkey for bike fittings.
Thursday 9/08 I did a few loops around town, errands and meetings. 19 miles
Monday 9/12: ditto - for 8 miles.