sun 10/31

209.6#
0900 yogurt, bagel
1130 pancakes
1400 rode 26.7 miles, 2h06m. ate one pack of honey.
1830 western omelette, home fries, english muffin

sat 10/30

208.2#
0730 banana
0900 ham-egg croissant
1200 second breakfast: western omelette, english muffins
1600 soft-serve ice cream
1900 steak
MILEAGE 57 miles this week, 1591 miles so far this year

fri 10.29

209.2#
0740 egg mcmuffin no meat
1200 two bagels, one with cream cheese
rode 25.5 miles, 1h55m
1915 three slices white pizza

thur 10/28

209.2#
breakfast burrito
two apples
taco salad

new goal: more water, less diet coke

mon 10/25

208.4#
0730 breakfast burrito
1030 apple
1230 banana
1500 peanuts
1630 small bowl rice

sun 10/24

207.4 #
1000 breakfast burrito, blueberry muffin
1230 apple
1500 rode 32.0 miles, 2h32m. ate six Oreos.
1930 chinese food: general tso's chicken, scallops and beef

sat 10/23

BP 121/82 P73 210.2#
0900 Six pancakes, 6" diameter
1300 two cupcakes, one banana
1400 rode 41.7 miles 3h10m, ate one gyro, two honey packets, two fig newtons
2000 spaghetti and meatballs
MILEAGE 103 miles this week, 1534 miles so far this year