8/07 Saturday

239#
0830 bowl of BranBuds
1000 pack of poptarts
1000 started ride, 24.4 trail miles w/Joe. Boggs-McDonald-Oakdale r/t.
1200 small Sunway hoagie, tuna fish
1800 roast, onions, broccoli
MILEAGE: 24 miles this week, 703 miles this year