thur 9/30

219.6#
0615 breakfast burrito
1100 apple
1630 cookie
1800 general tso chicken, shrimp

wed 9/29

219.6#

Tues 9/28

219.8#
0800 breakfast burrito
1030 banana
1300 apple
1645 steak

Mon 9/27

220.2#
0600 breakfast burrito
0900 banana
1400 apple
1800 steak

sun 9/26

216.2#
0930 two yogurts
1800 western omelette, english muffin, hash browns, french fried

sat 9/25

221#
0930 two yogurts, entenmann's danish
1130 rode 26 miles, two packets honey two fig newtons
1700 1/4 sandwich
2130 8oz steak
END OF WEEK BIKE MILEAGE: 109 miles this week, 1185 miles this year

fri 9/24

222.2#
0730 breakfast: grapes, two bagels
1300 lunch: hummus, rueben
1600 rode 26 miles, 2 packs honey
1900 dinner: small roast beef