Type 2 Diabetic. Bike tour guide. #NextBurgh Flâneur.   Coffeeneur.    Errandoneur
A bike / map geek with a gadget obsession and a high-viz fetish. by Vannevar Bush       about       /       murals       /       Pgh-DC bike maps new

Wednesday, June 30, 2010

Wed 6/30

0700 249#
0730 Two eggs, one slice toast
0900 3cups peanuts
1230 apple
1530 one piece chicken, no bread
1630 one non-fat latte
1915 ride: 11.3 miles, road, Walmart hill. suffered.
2100 yogurt
2200 two small peices chicken
2230 one cheeseburger patty, no bread

Tuesday, June 29, 2010

Tuesday June 29th

#249 #
0800 banana
0930 apple
1300 chinese food: shrimp, chicken, fried rice
1600 two slices pumpernickel bread
1900 bike ride. 22.8 miles, 1h43m, montour trail 2 packets honey, 1 power bar.
felt real good. Enlow-Boggs-Groveton-Enlow.
2200 steak, salad.
2345 popcorn

Monday, June 28, 2010

Monday 6/28

worked overnight
0030 apple, diet coke
0130 dried apricots
Wakeup 1500: 249#
1530 four fried eggs, two whole wheat toast
1630 one cheeseburger patty, no bread
2130 dinner: fried rice, chicken, shrimp

Sunday, June 27, 2010

Sun 6/27

0930 105 mg/dl. 250.4#
1000 one yogurt
1040 172 mg/dl
1045 one banana
1120 186 mg/dl
1145 two bowls cereal
1300 167 mg/dl
1400 two pb&j's
1530 started ride, Boston to Buena Vista, trail, 87F
1615 halfway: two pop-tarts
1730 ride over; 15.6 miles, 1h12m riding, 4 bottles water.
1830 two cheeseburger patties, no bread
2000 dinner: grilled tilapia, linguine w/vegetables, black-eyed peas

Saturday, June 26, 2010

Saturday 6/26

#251
1000 breakfast: western omelette, sausage links, english muffins
1530 hot dog, corn dog
1800 dinner: spinach lasagna, seltzer
1900 bike ride: 15.6 miles, 1h12 minutes, Montour Trail, Groveton-Enlow r/t
felt much better than previous rides w/Gatorade.
2030 diet coke
2130 snack: peanuts
2330 watermelon

END OF WEEK. 68 miles/week, 488 miles/year

Friday, June 25, 2010

fri 6/25

252#
0537 155 mg/dl
4 fried Eggs, 2 toast
1 diet coke
snacks: apple
snacks: nuts, pepperoni
1430 cheeseburger patty, piece of chicken, no bread
1600 114 mg/dl
1640 2pb&B
1800 begin ride. eat 1 pack honey. mg/dl
1830 ride midpoint mg/dl
1900 end ride. 12.3 miles. mg/dl
Ride felt much better without gatorade
2030 130 mg/dl, just before evening meal

Thursday, June 24, 2010

Thur 6/24

weight 250#
0650 wakeup 114 mg/dl
0700 breakfast 4 eggs, 2 toast, water
1230 greek salad, diet coke
1600 119 mg/dl
1600 two pb&J, diet coke
1710 177 mg/dl
1930 145 mg/dl
1945 dinner. 2 peices chicken. broccoli cauliflower pumpernickel bread
2045 195 mg/dl, diet coke
2130 143 mg/dl
2200 tropical trail mix
2230 mg/dl 153

Wednesday, June 23, 2010

Wednesday 6/23

#252
0800 two jellos
0900 four fried eggs, two whole wheat toast, water
1115 144, 149 mg/dl
1227 205
1230-1530 bike ride. 21 miles. Beaver-Midland r/t, roads.
3 gatorades. 2 waters. 1 cheese danish. 3 packets of honey.
end of ride: 178 mg/dl
1600 diet coke
1715 handful of sliced almonds, two pieces chicken, broccoli/cauliflower, peas.
1735 right after dinner: 118 mg/dl
1835 1 hours since eating: 93 mg/dl
1930 2 hours since eating: 84 mg/dl
2030 3 hours since earing: 100 mg/dl
2200 4.5 hours after eating: 102 mg/dl
2205 microwave popcorn
2230 109 mg/dl
2300 124 mg/dl
2330 146 mg/dl


Question of the day:
is the exercising rough because of the Gatorade?
paradoxically, is that what ruined my DC ride?

Tuesday, June 22, 2010

Tuesday 6/22

wakeup 250.4 #
0700 four fried eggs, two whole wheat toast, diet coke
1300 greek salad
1430 diet coke
1500 one pb&J, whole wheat bread
1800 restaurant. chips & salsa. 3 street tacos (chorizo, steak, pork & pineapple)
2130 small ice cream

Monday, June 21, 2010

Monay 6/21

wakeup 252
0700 yogurt, jello, banana, raisinettes, diet coke
1600 wendy's 1 small cheeseburger patty (no bread), 1 grilled chicked patty (no bread), large diet coke
1900 mexican lasagna
2100 mexican lasagna

Sunday, June 20, 2010

Sunday 6/20

252.4#
1000 blueberry yogurt, seltzer
1030 blueberries and strawberries
1100 4 fried eggs, 2 pieces whole wheat toast
1330 2 pieces grilled chicken, salad w/dressing, 1 blueberry muffin, 1 diet coke
1630 Rode 18.6 miles, road/flat, 1h21m, 1 gatorade 1 crumb cake 2 packets honey
1800 diet coke
1900 Dinner (restaurant). Zucchini. Wedding soup. Pasta w/bacon. 1/4 tiramasu. water, coffee.

Saturday, June 19, 2010

Saturday June 19 2010

0200 1 pear
wakeup 252.4#
0930 western omelette, water, coffee
1500 1 PB&J, 1 PB&B, 2.5 oz Raisinettes, diet coke
1900 two peices grilled chicken, large salad, glass of water
2130 small peice Birthday cake
2300 large diet
END OF WEEK. 33 miles/week, 420 miles/year

Friday, June 18, 2010

Friday 6/18

253#
0800 small cappuccino, light yougurt
1030 4 fried eggs, 2 peices whole wheat toast, glass of water
1600 1 pb&j, seltzer
1700 lg diet coke
1800 rode: 11 miles, Montour Trail (flat)
1 granola bar, 1 Clif bar, two packets honey
1 bottle Gatorade
2040 b
2145 4 slices pizza, diet coke

Thursday, June 17, 2010

Thursday 6/17

253#
0700 banana and water
1030 apple
1145 bean burrito, diet coke
1500 two carrot sticks, two broccoli w/dip
1530 Wendy's grilled chicken - just the chicken, diet coke
1700 two pb&j, diet coke
1845 bike ride: 11 miles, 1:12, 880' climb (walmart:2 hills)
1 water bottle, 1 lg Gatorade, 3 packets honey
2200 dinner: grilled fish, broccoli/cauliflower, 1 roll.

Wednesday, June 16, 2010

Wed June 16th

weight: 254
cappuccino
0730 bowl of Kasi cereal, fat free milk
1015 yogurt dannon light/fit 6oz.
1130 glass of selzter
1330 Wendy's Mandarin Grilled Chicken Salad, lg. diet coke
1605 Raisinets, 2.5 oz
1900 two pb&J, whole wheat bread, diet soda
2200 one pear
2300 bowl of plain popcorn, glass of water

Tuesday, June 15, 2010

Tuesday June 15th

weight: 259
1300 bought two bottles of Water, drank 1
1430 ate one pear
1500 two PB&J whole wheat bread
1900 dinner: breaded bbq chicken, string beans, water
2040 large diet coke
2115 large diet coke
2245 small serving of M&Ms
2330 plain popcorn

Tuesday June 15

wakeup 259#